EP 31 - Change is Good

In this week's episode, we discuss how change can be good, especially when it's adding value to your life. 

 

Hosted and Created by: Michael Otule 🤗

Renaissance-Bodybuilder Youtube Channel

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Edited by: Cardo Wanzer

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Sources: 

American Psychological Association’s resources on resilience

Brené Brown’s The Gifts of Imperfection

 

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