{"store":{"baseInfo":{"podcastTitle":"Renaissance-Bodybuilder","slug":"renaissancebodybuilder","podcastDescription":"Welcome to the Renaissance Bodybuilder Podcast where I am coming to you with many different perspectives on many different topics. This podcast will follow the highs and lows of my mental health journey in hopes of everyone listening to begin the process of looking inward. Think of this podcast as your private insider look into my personal journal entries. With that said, you may or may not know this, but...journal entries can go anywhere! So sit back, relax, and enjoy this epic adventure into this decorated world we all call ”A Brain”.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18279750/23783201-1656796280665-0f9b692750e0a.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18279750/23783201-1656796280665-0f9b692750e0a_1200x628.jpg?s=6898b50f7b2dd600039e2828e0a983c3&e=jpg","podcastUrl":"https://renaissancebodybuilder.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/renaissancebodybuilder/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-ex3kj-116ed46","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":22,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Michael Otule","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ex3kj-116ed46-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/renaissance-bodybuilder/id1627621631","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Frenaissancebodybuilder.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog18279750%26podcastIdTag%3Dex3kj&dfl=https%3A%2F%2Frenaissancebodybuilder.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/35TJvWUskrrsNUbbZQBYVL","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/793acb7e-0aec-47c3-9cb0-1c1e42e45c7b","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/161111674","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/jlG9WGhdpun0","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-JgprkXT2gI3G","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Michael Otule"},{"id":"SocialMediaLinks","val":{"facebook_username":"MikeOtule","twitter_username":"MOtule","instagram_username":"Otulefitness","youtube_username":"Renaissancebodybuilder","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://renaissancebodybuilder.podbean.com","apiCommonParams":{"t":"6646986b","clientSignature":"0a86c0143133994234feef8e7394cb20","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22713045-tpsvw","episode":{"id":"pb22713045","idTag":"tpsvw","title":"EP 16 - Story Time!!!","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18279750/79bd280c1e965673ea1ab944d49ae7e7_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog18279750/79bd280c1e965673ea1ab944d49ae7e7_1200x628.jpg?s=1d2c71411c9cfc50860445138e438d35&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18279750/79bd280c1e965673ea1ab944d49ae7e7.jpg","previewContent":null,"content":"

In this episode, I tell you the first time I said, \"Self, I think it's 'bout time you talk to someone!\"

Link to the workbook: Here

Hosted and Created by: Micheal Otule 🤗

Renaissance-Bodybuilder Youtube Channel

Instagram/Otulefitness

TikTok/Otulefitness

Edited by: Cardo Wanzer

Instagram/_avocardotoast

","publishTimestamp":1708621200,"duration":1662,"mediaUrl":"https://mcdn.podbean.com/mf/web/xsbnl2/s_8e5adf64_podcast_play_83024849_https_3A_2F_2Fd3ctxlq1ktw2nl_cloudfront_net_2Fstaging_2F2024-1-22_2F3711d38d-a66d-93e1-f30d-feb8a7672031.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-tpsvw-15a92d5","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-tpsvw-15a92d5","transcriptUrl":null,"permalink":"/e/story-time-1710239348/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB15A92D5TPSVW","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":54,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-tpsvw-15a92d5","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb22713045","idTag":"tpsvw","title":"EP 16 - Story Time!!!","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18279750/79bd280c1e965673ea1ab944d49ae7e7_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog18279750/79bd280c1e965673ea1ab944d49ae7e7_1200x628.jpg?s=1d2c71411c9cfc50860445138e438d35&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18279750/79bd280c1e965673ea1ab944d49ae7e7.jpg","previewContent":null,"content":"

EP 16 - Story Time!!!

Comments (0)