Renaissance-Bodybuilder
Welcome to the Renaissance Bodybuilder Podcast where I am coming to you with many different perspectives on many different topics. This podcast will follow the highs and lows of my mental health journey in hopes of everyone listening to begin the process of looking inward. Think of this podcast as your private insider look into my personal journal entries. With that said, you may or may not know this, but...journal entries can go anywhere! So sit back, relax, and enjoy this epic adventure into this decorated world we all call ”A Brain”.
Listen on:
Episodes
Thursday Aug 08, 2024
Thursday Aug 08, 2024
....And that's a wrap ladies and gentlemen. In the finale episode of the season I recap some of my fav episodes and what's to come. BTS included 😉!!
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
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#thatsawrap #seasonfinale #thankyousomuch #Iamtrulygrateful #blessedandloved #shoutouttoyall #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework
Thursday Jul 25, 2024
Thursday Jul 25, 2024
Hello, Beautiful ppl! Back with another exciting episode where I give you a little glimpse of the type of questions I would answer in some of my Journal Entries. Y'all know I'm a huge advocate for journalling, so why not bring you guys in on some of the brain gymnastics I go through when writing in mine!
Source: My Journal 📓 and S/O to my mentor Instagram/MedalistPerformance
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast
#MentalHealthJournal #JournalPrompts #SelfReflectionQuestions #MindfulnessJournal #TherapyJournal #MentalHealthAwareness #SelfCareJournal #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework
Thursday Jun 27, 2024
Thursday Jun 27, 2024
Hello Beautiful People! I know, I know who wants to talk about this? Hey, it's all a part of the journey. WE have to identify those things that make us tick, buck, bounce, or even rage so we know how to move forward. I should have named this "Watch how you handle me!" 🤣
Source: How to Identify Your Personal Strengths and Weaknesses
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast
#strenghts #weaknesses #empowerment #mindfulness #selfreflection #personalgrowth #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework
Thursday Jun 13, 2024
Thursday Jun 13, 2024
sigh... what's up ppls! In today's episode, we go into how I'm REALLY feeling and have been feeling about the former friend and ex...together! (allegedly) 🤦🏾♂️!
Book Recommendation: The Untethered Soul
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast
#itwasnever3 #depression #goingthroughthemotions #functionaldepression #breakupssuck #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework
Thursday May 30, 2024
Thursday May 30, 2024
Hey Beautiful Ppl! In this episode, I discuss how to practice self-awareness or even how to become more self-aware, if you already are. Let's walk through some questions and scenarios that the experts say will help.
Source: What is Self-Awareness
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast
#renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework
Thursday May 09, 2024
Thursday May 09, 2024
Hey Hey Peeps! Have you ever been so filled with fear that it stops you from living the life you dreamed of? In this episode, I talk about some of my fears (because we all have them) and what I've done to help get out of my head.
Source: https://www.instagram.com/wetheurban/
Hosted and Created by: Micheal Otule 🤗
https://www.instagram.com/Otulefitness/
https://www.tiktok.com/@otulefitness?lang=en
Edited by: Cardo Wanzer
https://www.instagram.com/_avocardotoast/
#letgoofear #fearhasnoplacehere #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #blackmale #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting
Thursday Apr 25, 2024
Thursday Apr 25, 2024
Hey Hey, beautiful Ppl! In this episode, we discuss why I feel self-love/self-care (either one works) is so important for individual growth. I feel grateful and excited to learn more about myself to be a better person for the people around me.
Source: What is Self-Love and Why is it So Important?
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast
#renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #blackmale #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting
Thursday Apr 11, 2024
Thursday Apr 11, 2024
What did Beyonce say is the secret to her success? Putting in that work. "Be about that action and go do it!" That is the only way it's going to get done. In this episode, we talk about 3 of the main goals I found that we want to achieve and some of the steps I've taken to get there. Walk with me!
Source: 🧠
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast
#renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #blackmale #puttinginthework #goalsetting
Thursday Mar 21, 2024
Thursday Mar 21, 2024
Hey Hey, Beautiful Ppl!
In today's episode, we discuss how to remove negative connotations and reverse the meanings of our negative thoughts. We all have them and that's ok! However, let's give them new meaning so they are not holding us back from greatness. Ya feel me!
Source: How to Replace Negative Thoughts
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast
Thursday Mar 07, 2024
Thursday Mar 07, 2024
Hey Hey!! In today's episode, we talk about how much I miss my parents and try to find a way to stay on top of our relationship while giving them space. WHEW! Good luck!
Source: Here
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast