Renaissance-Bodybuilder

Let's walk through everyday scenarios and see what happens when we apply critical thinking. 
 
Hosted and Created by: Michael Otule 🤗
Renaissance-Bodybuilder Youtube Channel
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Edited by: Cardo Wanzer
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#CriticalThinking #SelfLoveJourney #EmotionalIntelligence #WellnessMindset #IntentionalLiving #HolisticWellness #LoveYourMind #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework

Since I love journaling, let's answer some Journal prompts. 
 
Hosted and Created by: Michael Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
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Book Club Details:
Your Next Five Moves by Patrick Bet-David
No B.S. Marketing to the Affluent by Dan S. Kennedy
Find Me by Viola Davis
Influence, New and Expanded by Robert B. Cialdini
The Source by Tara Swaft MD PhD
Bored and Brilliant by Manoush Zomorodi
101 Essays That Will Change the Way You Think
 
MentalHealthPodcast #JournalPrompt #JournalingForGrowth #SelfReflection #PersonalDevelopment #MindfulLiving #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework

Peace is a practice, not a destination.
 
Hosted and Created by: Michael Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
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#InnerPeace #PeaceOfMind #MentalHealthMatters #WellnessJourney #EmotionalWellbeing #Mindfulness #CalmMind #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework

The past shouldn't have a hold on you! Let that sh*t go, fam!
 
Hosted and Created by: Michael Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
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#YouAreNotYourPast #PastDoesNotDefineYou #RewriteYourStory #FutureFocused #NewBeginnings #LettingGo #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework

Look, let's cherish our low-maintenance friendships for what they are and how they help eliminate unneeded stress. 
 
Hosted and Created by: Michael Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/RenaissanceBodybuilder
TikTok/Otulefitness
Edited by: Cardo Wanzer
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Sources: 
Verwellmind article: Are Low Maintenance Friends Actually Good for Us or Are We Just Being Lazy?
Stellar article: The Magic of Low Maintenance Mates
 
#LowMaintenanceFriendships #TrueConnections #EffortlessBonds #FriendshipGoals #ProtectYourPeace #HealthyBoundaries #PeacefulConnections #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework

In this week's episode, we discuss how change can be good, especially when it's adding value to your life. 
 
Hosted and Created by: Michael Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/RenaissanceBodybuilder
TikTok/Otulefitness
Edited by: Cardo Wanzer
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Sources: 
American Psychological Association’s resources on resilience
Brené Brown’s The Gifts of Imperfection
 
#EmbraceChange #GrowthMindset #ChangeForTheBetter #LifeChanges #KeepGrowing #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework

Hey Hey! In this episode, we discuss the importance of knowing your reason "why". Why do you get up every morning to go to work? Why do you put out content? Why do you want to be the best at what you do?
 
Hosted and Created by: Michael Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/RenaissanceBodybuilder
TikTok/Otulefitness
Edited by: Cardo Wanzer
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Sources: [1] [PDF] Podcasting About Mental Health: A Guide | Student Minds https://www.studentminds.org.uk/uploads/3/7/8/4/3784584/podcasting_about_mental_health_-_a_guide.pdf[2] How to Write a Podcast Script [8 Free Script Templates] - Buzzsprout https://www.buzzsprout.com/blog/write-podcast-script-examples[3] [PDF] Mental Health Podcast Transcript https://www.rit.edu/sites/rit.edu/files/docs/podcast-transcripts/Mental-Health-Podcast-Transcript.pdf[4] Podcast Scripting 101: A Beginner's Guide - EVRYBDY Studios https://evrybdystudios.com/podcast-scripting-101-a-beginners-guide/[5] How to Write a Podcast Script: Crafting Engaging Narratives for Your ... http://blog.be.live/how-to-write-a-podcast-script/[6] The Importance of Knowing Your Why In Life And Your Business https://financingsolutionsnow.com/the-importance-of-knowing-your-why-in-life-and-your-business/[7] Podcast Script Example: Balancing Multiple Segments - - PodPitch https://www.podpitch.com/blog/top-podcasts-for-insights-and-advice[8] how to start a mental health podcast - Call For Content https://callforcontent.com/how-to-start-a-mental-health-podcast/[9] Why Finding Your "WHY?" is Important - Christina Tiplea https://embracingsimpleblog.com/why-finding-your-why-is-so-important/[10] On Our Minds Podcast | StoryMaker https://story-maker.org/library/on-our-minds/[11] The Power Of Knowing Your Why - Ellie Shefi https://www.ellieshefi.com/blog/the-power-of-knowing-your-why[12] Scriptnotes, Episode 412: Writing About Mental Health and ... https://johnaugust.com/2019/scriptnotes-episode-412-writing-about-mental-health-and-addiction-transcript
 
#itwasnever3 #depression #goingthroughthemotions #functionaldepression #breakupssuck #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework

In this episode, we discuss the importance of acknowledging your feelings. I feel like it's the beginning of knowing where you want to go. Take a listen! I'll walk you through it. 
 
Hosted and Created by: Michael Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
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Source: Dialectical Behavior Therapy
 
#ItsOkayToFeel #NormalizeMentalHealth #SpeakYourTruth #FeelToHeal #OwnYourStory #renaissancebodybuilder #malevulnerability #selfdiscovery #RBBpod #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework

AAAANNNDDDD WE ARE BACK!!! Same show, new topics. Let's have a bomb season 3!
Hosted and Created by: Michael Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
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#newyearnewme #weareback #betterthanever #feelinggoodfellinggreat #onahigh #positivevibes #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework

....And that's a wrap ladies and gentlemen. In the finale episode of the season I recap some of my fav episodes and what's to come. BTS included 😉!!
 
Hosted and Created by: Michael Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
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#thatsawrap #seasonfinale #thankyousomuch #Iamtrulygrateful #blessedandloved #shoutouttoyall #renaissancebodybuilder #malevulnerability #selfdiscovery #RBB #podcast #selfawareness #affirmations #selflovejourney #healthandwellness #mentalhealth #vulnerability #selflove #selfcare #checkinginonyourself #loveyourself #metime #goalsetting #Practicemakesbetter #puttinginthework