Renaissance-Bodybuilder
Welcome to the Renaissance Bodybuilder Podcast where I am coming to you with many different perspectives on many different topics. This podcast will follow the highs and lows of my mental health journey in hopes of everyone listening to begin the process of looking inward. Think of this podcast as your private insider look into my personal journal entries. With that said, you may or may not know this, but...journal entries can go anywhere! So sit back, relax, and enjoy this epic adventure into this decorated world we all call ”A Brain”.
Listen on:
Episodes
Thursday Feb 22, 2024
Thursday Feb 22, 2024
In this episode, I tell you the first time I said, "Self, I think it's 'bout time you talk to someone!"
Link to the workbook: Here
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast
Thursday Feb 08, 2024
Thursday Feb 08, 2024
In this episode, we discuss what boundaries are and how to set them. Trust me when I say, I need it!!!
Episode Sources:
Application mentioned: I am https://www.instagram.com/Iamaffirmations/
Audiobook mentioned: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab (Link to my list of reads)
Article: Why Personal Boundaries are Important and How to Set Them
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast
Thursday Jan 25, 2024
Thursday Jan 25, 2024
...and we are back! Welcome to Season 2 of Renaissances Bodybuilder a sneak peek into my mental health journey as I navigate through what it really means to be on a journey of self-discovery!
I wanted to give you guys a quick life update and talk about what to expect for the rest of the season.
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Edited by: Cardo Wanzer
Instagram/_avocardotoast
Friday Nov 11, 2022
Friday Nov 11, 2022
In this final episode of season one, we talk about what "doing you" looks like.
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Friday Oct 28, 2022
Friday Oct 28, 2022
In today's episode, I talk about something that's been on my mind that has me thinking I am depressed.
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Thursday Oct 13, 2022
Thursday Oct 13, 2022
In today's episode, we talk about what I'm feeling most of the time in certain spaces.
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Thursday Sep 29, 2022
Thursday Sep 29, 2022
Maaaaan lets talk I got something on my chest I need to let go of.
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Friday Sep 09, 2022
Friday Sep 09, 2022
Just very grateful and really feel all the love, but am I giving it back?
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Thursday Aug 11, 2022
Thursday Aug 11, 2022
In today's episode, things get a little too real......well for me.
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness
Thursday Jul 28, 2022
Thursday Jul 28, 2022
In today's episode, we discuss how I found a trigger and what being a Ppl-pleaser looks like from my POV.
Hosted and Created by: Micheal Otule 🤗
Renaissance-Bodybuilder Youtube Channel
Instagram/Otulefitness
TikTok/Otulefitness